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15-minute Quick Start to set your defaults fast
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Fuel Standards (1-page) for quick daily reference
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Meal Builder Matrix to build meals on autopilot
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Grocery Staples + Swaps to keep shopping simple
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Weekly meal plan templates to stop winging it
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Chaos Week plan for your busiest weeks
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Eating Out Decoder so restaurants aren’t a wildcard
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Trackers + checklists to stay consistent
Eat Like an Adult (Without Diet Brain) 5 Standards That Stop the Snack Spiral
$12.99
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Eat Like an Adult (Without Diet Brain) 5 Standards That Stop the Snack Spiral
$12.99
If your nutrition feels like a daily negotiation, this is your reset.
Eat Like an Adult (Without Diet Brain) is a 14-page, simple, repeatable system built for busy adults who want predictable energy, fewer cravings, and better results without tracking every bite.
No guilt. No “perfect plan.” Just standards you can actually follow.
What you’ll learn
The 5 Food Standards that cover most of your results:
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A protein floor that keeps hunger and snacking calmer
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Fiber + plants in a way that doesn’t feel like punishment
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Simple structure for meals so you’re not deciding all day
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Hydration that supports appetite and energy
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Planned treats so you stop swinging between strict and chaotic
What this helps with
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Afternoon crashes and “I need something sweet” moments
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Mindless snacking and late-night grazing
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Feeling inconsistent even when you “try hard”
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Wanting a plan that works on regular life days
What you get
This isn’t a diet. It’s how to eat like an adult again--without the mental load.
Best for: adults 30+ who want structure, consistency, and results without calorie tracking.