Busy Week 20-Min Workouts (3-Pack)
3 sessions. 20 minutes each. Plus a tracker so you actually stay consistent.
When your week gets chaotic, this is your default. These short sessions keep conditioning, strength, and mobility moving forward without needing a full hour.
You get 3 go-to 20-minute workouts you can repeat anytime:
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Workout A - Cardio Intervals (Conditioning): simple 40/20 intervals to build your engine fast
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Workout B - Full-Body Strength (Density): squat + push + pull + hinge in a tight circuit (minimal rest, clean form)
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Workout C - Mobility + Core (Reset): reduce stiffness, reinforce your trunk, lower stress
What’s included
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3 x 20-minute workouts (A/B/C)
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Gym + Home versions for every workout
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Warm-up + main set + cooldown structure so you don’t guess
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RPE intensity guide so you can scale it to your level
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Workout Tracker to log sessions and build momentum
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Simple progression cues so it gets harder over time
Best for
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Busy weeks
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Getting back into training
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Staying consistent while life is messy (travel, stress, time crunch)
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Anyone who wants structure without overthinking
How to use it
Run it 2–4 days/week. A simple default: A + B + C across the week, then repeat A or B if you have an extra day.
Digital download
Instant access after purchase. Save it to your phone or computer and reuse it anytime.
Note: This is a digital product. No physical item will be shipped.